Train without doubt.
Your AI personal asset for training. Every rep has a reason, every weight is justified, every day's plan is grounded in real data.
Intelligence
Upload any program — PDF, spreadsheet, photo. HEAFT digitizes it, tracks every session, and builds a complete history. From day one, the AI knows exactly where you are.
HEAFT knows your last PR, your bar speed trend, and your recovery. It prescribes exact loads — not ranges. A specific weight with a specific reason.
Missed a session? Crushed your PR? HEAFT recalculates next week's load based on what actually happened — not what was scheduled. The plan is always current.
Process
Enter your current lifts, upload your plan, or let the AI build one from your goals and body metrics. Setup takes under five minutes.
HEAFT tells you what to lift, in what order, with how much rest. Log each set with one tap. Rest timer starts automatically.
After every session the AI updates your load for next week. No spreadsheets, no guesswork. Just show up and lift what it tells you.
The App
Dim light. Sweaty hands. Split attention. HEAFT is designed for the actual conditions of training — not a wellness dashboard you check at your desk.
The AI doesn't ask how you feel.
It tells you what to lift — because it already knows.
Bench 82.5 kg × 5. Up 2.5 from last week.
Early Access
Available on iOS and Android. Join the waitlist.