You tell it your goal and what equipment you can reach. It writes the programme, runs the session set by set, sets your food from the day you actually trained, and makes next week harder than this one.
Not a template with your name on it. Written from your goal, your equipment and last week's numbers — this is one real day out of an eight-week block.
| Exercise | Sets × reps | Load | Rest | vs last week |
|---|---|---|---|---|
| Barbell bench pressFlat, competition grip | 4 × 6 | 72.5 kg | 3:00 | ▲ 2.5 kg |
| Incline dumbbell press30° | 3 × 9 | 26 kg | 2:00 | ▲ 1 rep |
| Seated cable rowNeutral grip | 4 × 10 | 59 kg | 2:00 | — held |
| Lateral raiseSlow eccentric | 3 × 14 | 9 kg | 1:15 | ▲ 1 kg |
| Overhead triceps extensionRope | 3 × 12 | 32 kg | 1:15 | — held |
The bench went up because last week you finished every rep and called it easy. The row held because you didn't.
Every other app keeps two ledgers — one for training, one for food — and never lets them speak. Here it is one sum, and today's number is what that push session actually cost you.
| Resting, before you moved | 2,310 |
| Upper body — push5 exercises · 58 min | + 430 |
| Walking8,412 steps | + 200 |
| Eat today | 2,940 kcal |
Rest tomorrow and the same sum comes out four hundred lower. You never tell it twice.
Your goal, your equipment, your week — or photograph the plan your coach already wrote and it reads that instead.
One exercise at a time, timers running themselves, every set on the record as you do it.
Targets from the day you actually trained. Log it by search, by barcode, or by photographing the plate.
It reads what you lifted and how hard it felt, then makes next week heavier in the right places.
Free while it's a beta. It will tell you what to do on Monday.
Join the iOS beta